Defining Boundaries in Non-Monogamy

Navigating the complexities of relationships can be challenging, and for those embracing non-monogamy, defining clear boundaries becomes paramount. Non-monogamous arrangements encompass a wide spectrum of relationships, each with its unique dynamics and agreements. Establishing boundaries within these relationships provides structure, fosters transparency, and ultimately safeguards the emotional well-being of all involved parties.

Types of Boundaries

Boundaries in non-monogamous relationships serve as guidelines that define acceptable behaviors, limits, and expectations between partners. They are essential for creating a safe and fulfilling experience for everyone involved.

Types of boundaries within non-monogamous relationships can be categorized into several key areas:

Emotional Boundaries: These define the emotional intimacy and support each partner expects and receives within the relationship. This might include discussing levels of emotional availability, sharing personal information, and how partners handle jealousy or insecurity.

Physical Boundaries: These relate to physical intimacy and contact. They can encompass everything from defining what types of sexual activity are acceptable to establishing limits on physical affection outside of intimate situations.

Time Boundaries: These outline how partners allocate their time and energy within the relationship network. This might involve setting aside dedicated time for each partner, determining frequency of communication, or establishing expectations for shared activities.

Communication Boundaries: These define how partners communicate with each other and external partners. This can include agreeing on transparency levels, establishing preferred methods of communication, and setting guidelines for discussing experiences with other partners.

It is important to remember that boundaries are not static; they can evolve and be renegotiated as relationships change and individuals grow. Open and honest communication is crucial for establishing and maintaining healthy boundaries in non-monogamous partnerships.

Importance of Clear Communication

Navigating the complexities of relationships can be challenging, and for those embracing non-monogamy, defining clear boundaries becomes paramount. Non-monogamous arrangements encompass a wide spectrum of relationships, each with its unique dynamics and agreements. Establishing boundaries within these relationships provides structure, fosters transparency, and ultimately safeguards the emotional well-being of all involved parties.

Boundaries in non-monogamous relationships serve as guidelines that define acceptable behaviors, limits, and expectations between partners. They are essential for creating a safe and fulfilling experience for everyone involved.

Types of boundaries within non-monogamous relationships can be categorized into several key areas:

Emotional Boundaries: These define the emotional intimacy and support each partner expects and receives within the relationship. This might include discussing levels of emotional availability, sharing personal information, and how partners handle jealousy or insecurity.

Physical Boundaries: These relate to physical intimacy and contact. They can encompass everything from defining what types of sexual activity are acceptable to establishing limits on physical affection outside of intimate situations.

Time Boundaries: These outline how partners allocate their time and energy within the relationship network. This might involve setting aside dedicated time for each partner, determining frequency of communication, or establishing expectations for shared activities.

Communication Boundaries: These define how partners communicate with each other and external partners. This can include agreeing on transparency levels, establishing preferred methods of communication, and setting guidelines for discussing experiences with other partners.

It is important to remember that boundaries are not static; they can evolve and be renegotiated as relationships change and individuals grow. Open and honest communication is crucial for establishing and maintaining healthy boundaries in non-monogamous partnerships.

Navigating Emotional Boundaries

Navigating the complexities of non-monogamous relationships requires a clear understanding of emotional boundaries. These boundaries define the emotional intimacy, support, and expectations within the relationship network. Establishing healthy emotional boundaries fosters transparency, prevents misunderstandings, and protects the emotional well-being of all involved partners.

Jealousy and Insecurity

Jealousy and insecurity are common emotions that can arise in non-monogamous relationships. It’s important to recognize these feelings as valid but also to understand how to navigate them in a healthy way. Open communication with partners is crucial for addressing these emotions. Partners should feel comfortable expressing their feelings of jealousy or insecurity without fear of judgment.

Working together to establish boundaries that address these concerns can be helpful. For example, if one partner feels insecure about spending time with another partner, they might discuss the need for regular check-ins or updates. Boundaries can also help define expectations around emotional intimacy and exclusivity. Remember, jealousy is often a signal that a boundary has been crossed or that a need is not being met.

Seeking support from trusted friends, family members, or therapists specializing in non-monogamous relationships can provide valuable guidance and perspective. Non-monogamy requires ongoing effort and communication to ensure all partners feel secure, respected, and fulfilled.

Emotional Availability and Expectations

Navigating the complexities of non-monogamous relationships requires a clear understanding of emotional boundaries. These boundaries define the emotional intimacy, support, and expectations within the relationship network. Establishing healthy emotional boundaries fosters transparency, prevents misunderstandings, and protects the emotional well-being of all involved partners.

Jealousy and insecurity are common emotions that can arise in non-monogamous relationships. It’s important to recognize these feelings as valid but also to understand how to navigate them in a healthy way. Open communication with partners is crucial for addressing these emotions. Partners should feel comfortable expressing their feelings of jealousy or insecurity without fear of judgment.

1. Working together to establish boundaries that address these concerns can be helpful. For example, if one partner feels insecure about spending time with another partner, they might discuss the need for regular check-ins or updates.
2. Boundaries can also help define expectations around emotional intimacy and exclusivity. Remember, jealousy is often a signal that a boundary has been crossed or that a need is not being met.

Seeking support from trusted friends, family members, or therapists specializing in non-monogamous relationships can provide valuable guidance and perspective. Non-monogamy requires ongoing effort and communication to ensure all partners feel secure, respected, and fulfilled.

Respecting Different Needs and Attachments

Navigating the complexities of non-monogamous relationships requires a clear understanding of emotional boundaries. These boundaries define the emotional intimacy, support, and expectations within the relationship network. Establishing healthy emotional boundaries fosters transparency, prevents misunderstandings, and protects the emotional well-being of all involved partners.

Jealousy and insecurity are common emotions that can arise in non-monogamous relationships. It’s important to recognize these feelings as valid but also to understand how to navigate them in a healthy way. Open communication with partners is crucial for addressing these emotions. Partners should feel comfortable expressing their feelings of jealousy or insecurity without fear of judgment.

1. Working together to establish boundaries that address these concerns can be helpful. For example, if one partner feels insecure about spending time with another partner, they might discuss the need for regular check-ins or updates.
2. Boundaries can also help define expectations around emotional intimacy and exclusivity. Remember, jealousy is often a signal that a boundary has been crossed or that a need is not being met.

Seeking support from trusted friends, family members, or therapists specializing in non-monogamous relationships can provide valuable guidance and perspective. Non-monogamy requires ongoing effort and communication to ensure all partners feel secure, respected, and fulfilled.

Physical Boundaries

Understanding boundaries is essential for healthy and fulfilling relationships, especially in the context of non-monogamy. These boundaries act as guidelines that define acceptable behaviors, limits, and expectations between partners, creating a framework for clear communication and mutual respect.

Sexual Agreements and Practices

Navigating the complexities of non-monogamous relationships requires a clear understanding of emotional boundaries. These boundaries define the emotional intimacy, support, and expectations within the relationship network. Establishing healthy emotional boundaries fosters transparency, prevents misunderstandings, and protects the emotional well-being of all involved partners.

Jealousy and insecurity are common emotions that can arise in non-monogamous relationships. It’s important to recognize these feelings as valid but also to understand how to navigate them in a healthy way. Open communication with partners is crucial for addressing these emotions. Partners should feel comfortable expressing their feelings of jealousy or insecurity without fear of judgment.

1. Working together to establish boundaries that address these concerns can be helpful. For example, if one partner feels insecure about spending time with another partner, they might discuss the need for regular check-ins or updates.
2. Boundaries can also help define expectations around emotional intimacy and exclusivity. Remember, jealousy is often a signal that a boundary has been crossed or that a need is not being met.

Seeking support from trusted friends, family members, or therapists specializing in non-monogamous relationships can provide valuable guidance and perspective. Non-monogamy requires ongoing effort and communication to ensure all partners feel secure, respected, and fulfilled.

Understanding boundaries is essential for healthy and fulfilling relationships, especially in the context of non-monogamy. These boundaries act as guidelines that define acceptable behaviors, limits, and expectations between partners, creating a framework for clear communication and mutual respect.

Within non-monogamous relationships, sexual agreements and practices are integral components that contribute to open communication, trust, and safety. These agreements outline what is and is not acceptable within the relationship network in terms of sexual activity, intimacy, and emotional connection with other partners.

• Types of Sexual Agreements:
• – Consent & Communication: Open and enthusiastic consent should be a cornerstone of any sexual interaction. Partners should clearly communicate their desires, boundaries, and limitations regarding specific acts or situations.
• – Monogamy vs. Polyamory: Define the level of exclusivity desired within the relationship. Some partnerships may opt for hierarchical structures with primary relationships and secondary partners, while others may practice open non-monogamy where all relationships are considered equal.
• – Sexual Health & Safety: Establish clear guidelines for safe sex practices, STI testing, and communication about sexual health history. This promotes responsible behavior and protects the well-being of all partners.
• – Emotional Boundaries: While physical boundaries focus on sexual activity, emotional boundaries address intimacy levels with other partners. Determine what level of emotional connection is acceptable and communicate expectations regarding sharing personal information or emotional support.

It’s important to remember that these agreements are not static; they can evolve and be renegotiated as the relationship dynamics change. Open and honest communication, respect for individual boundaries, and a willingness to adapt are crucial for maintaining healthy sexual practices within non-monogamous partnerships.

Consent and Safe Sex

Understanding boundaries is essential for healthy and fulfilling relationships, especially in the context of non-monogamy. These boundaries act as guidelines that define acceptable behaviors, limits, and expectations between partners, creating a framework for clear communication and mutual respect.

Within non-monogamous relationships, sexual agreements and practices are integral components that contribute to open communication, trust, and safety. These agreements outline what is and is not acceptable within the relationship network in terms of sexual activity, intimacy, and emotional connection with other partners.

• Types of Sexual Agreements:
• – Consent & Communication: Open and enthusiastic consent should be a cornerstone of any sexual interaction. Partners should clearly communicate their desires, boundaries, and limitations regarding specific acts or situations.
• – Monogamy vs. Polyamory: Define the level of exclusivity desired within the relationship. Some partnerships may opt for hierarchical structures with primary relationships and secondary partners, while others may practice open non-monogamy where all relationships are considered equal.
• – Sexual Health & Safety: Establish clear guidelines for safe sex practices, STI testing, and communication about sexual health history. This promotes responsible behavior and protects the well-being of all partners.
• – Emotional Boundaries: While physical boundaries focus on sexual activity, emotional boundaries address intimacy levels with other partners. Determine what level of emotional connection is acceptable and communicate expectations regarding sharing personal information or emotional support.

It’s important to remember that these agreements are not static; they can evolve and be renegotiated as the relationship dynamics change. Open and honest communication, respect for individual boundaries, and a willingness to adapt are crucial for maintaining healthy sexual practices within non-monogamous partnerships.

Physical Affection and Touch

Physical boundaries in non-monogamous relationships define what is considered acceptable physical touch and intimacy between partners.

These boundaries can encompass various aspects, including:

• Types of Physical Touch: Partners may decide on the types of physical intimacy they are comfortable with, such as kissing, hugging, holding hands, sexual activity, or cuddling.
• Frequency and Duration: Agreements can specify how often physical intimacy should occur and for how long.
• Contextual Boundaries: Partners may have different comfort levels regarding physical touch in specific situations, such as when meeting new partners, attending social events, or during everyday interactions.
• Exclusivity: Some couples may choose to reserve certain types of physical intimacy for their primary relationship while allowing more casual physical affection with other partners.

It is crucial that all partners communicate their boundaries clearly and respectfully. Open dialogue allows for adjustments and ensures everyone feels safe, respected, and comfortable within the physical parameters set by the relationship.

Time and Space Boundaries

Physical boundaries in non-monogamous relationships define what is considered acceptable physical touch and intimacy between partners. These boundaries can encompass various aspects, including:

• Types of Physical Touch: Partners may decide on the types of physical intimacy they are comfortable with, such as kissing, hugging, holding hands, sexual activity, or cuddling.
• Frequency and Duration: Agreements can specify how often physical intimacy should occur and for how long.
• Contextual Boundaries: Partners may have different comfort levels regarding physical touch in specific situations, such as when meeting new partners, attending social events, or during everyday interactions.
• Exclusivity: Some couples may choose to reserve certain types of physical intimacy for their primary relationship while allowing more casual physical affection with other partners.

It is crucial that all partners communicate their boundaries clearly and respectfully. Open dialogue allows for adjustments and ensures everyone feels safe, respected, and comfortable within the physical parameters set by the relationship.

Scheduling and Prioritization

Navigating non-monogamy involves clear communication and mutual respect, especially when it comes to time management and prioritizing activities.

1. Dedicated Time: Setting aside specific times for each partner allows for focused attention and strengthens individual bonds within the relationship network.
2. Frequency of Communication: Establishing a rhythm for checking in with each other, whether through daily texts, weekly calls, or scheduled video chats, ensures everyone feels connected and informed.
3. Shared Activities: Planning group outings or activities that all partners enjoy fosters a sense of togetherness and strengthens the overall relationship dynamic.

Flexibility is key, as unexpected circumstances arise, but consistent effort in managing time and prioritizing each partner’s needs demonstrates care and commitment within a non-monogamous setup.

Individual Time and Alone Time

Understanding boundaries is essential for healthy and fulfilling relationships, especially in the context of non-monogamy. These boundaries act as guidelines that define acceptable behaviors, limits, and expectations between partners, creating a framework for clear communication and mutual respect.

Within non-monogamous relationships, sexual agreements and practices are integral components that contribute to open communication, trust, and safety. These agreements outline what is and is not acceptable within the relationship network in terms of sexual activity, intimacy, and emotional connection with other partners.

• Types of Sexual Agreements:
• – Consent & Communication: Open and enthusiastic consent should be a cornerstone of any sexual interaction. Partners should clearly communicate their desires, boundaries, and limitations regarding specific acts or situations.
• – Monogamy vs. Polyamory: Define the level of exclusivity desired within the relationship. Some partnerships may opt for hierarchical structures with primary relationships and secondary partners, while others may practice open non-monogamy where all relationships are considered equal.
• – Sexual Health & Safety: Establish clear guidelines for safe sex practices, STI testing, and communication about sexual health history. This promotes responsible behavior and protects the well-being of all partners.
• – Emotional Boundaries: While physical boundaries focus on sexual activity, emotional boundaries address intimacy levels with other partners. Determine what level of emotional connection is acceptable and communicate expectations regarding sharing personal information or emotional support.

It’s important to remember that these agreements are not static; they can evolve and be renegotiated as the relationship dynamics change. Open and honest communication, respect for individual boundaries, and a willingness to adapt are crucial for maintaining healthy sexual practices within non-monogamous partnerships.

Time and space are vital considerations within non-monogamous relationships. It’s essential to establish clear understandings regarding how partners allocate their time, energy, and personal space.

• Time Boundaries: Partners should discuss and agree upon dedicated time for each partner, fostering a sense of individuality and prioritization within the network.
• **Communication Frequency:** Setting realistic expectations for communication frequency ensures everyone feels connected while respecting individual needs for autonomy.
• Physical Space: Respecting personal space and boundaries within shared living spaces or when interacting with other partners is crucial for maintaining a sense of comfort and privacy.

Open communication and flexibility are essential to navigate these boundaries effectively, allowing the relationship to thrive while honoring individual needs.

Navigating non-monogamy requires clear communication and mutual respect. This includes establishing boundaries regarding how partners handle communication with each other and external partners.

• Transparency Levels: Partners should agree on the extent to which they will share information about their experiences with other partners. Some may choose full transparency, while others may prefer selective disclosure.
• Preferred Communication Methods: Determining preferred channels for communication (texting, phone calls, video chats) allows partners to stay connected in ways that feel comfortable and appropriate.
• **Discussing Other Partners: ** Setting guidelines for how and when to discuss other partners helps create respectful boundaries and avoids unnecessary drama or jealousy.

Openness and honesty about communication preferences are essential for maintaining trust and fostering a sense of security within the relationship network.

Maintaining Separate Social Circles

Physical boundaries in non-monogamous relationships define what is considered acceptable physical touch and intimacy between partners. These boundaries can encompass various aspects, including:

• Types of Physical Touch: Partners may decide on the types of physical intimacy they are comfortable with, such as kissing, hugging, holding hands, sexual activity, or cuddling.
• Frequency and Duration: Agreements can specify how often physical intimacy should occur and for how long.
• Contextual Boundaries: Partners may have different comfort levels regarding physical touch in specific situations, such as when meeting new partners, attending social events, or during everyday interactions.
• Exclusivity: Some couples may choose to reserve certain types of physical intimacy for their primary relationship while allowing more casual physical affection with other partners.

It is crucial that all partners communicate their boundaries clearly and respectfully. Open dialogue allows for adjustments and ensures everyone feels safe, respected, and comfortable within the physical parameters set by the relationship.

Communication and Negotiation

Understanding boundaries is essential for healthy and fulfilling relationships, especially in the context of non-monogamy. These boundaries act as guidelines that define acceptable behaviors, limits, and expectations between partners, creating a framework for clear communication and mutual respect.

Within non-monogamous relationships, navigating these boundaries requires open discussion and a willingness to adapt as needs evolve. This applies to various aspects of the relationship, including emotional intimacy, sexual practices, time management, and communication styles. By establishing and respecting these boundaries, partners can foster trust, security, and ultimately, a more fulfilling experience within their non-monogamous partnerships.

Open Dialogue and Honesty

Understanding boundaries is essential for healthy and fulfilling relationships, especially in the context of non-monogamy. These boundaries act as guidelines that define acceptable behaviors, limits, and expectations between partners, creating a framework for clear communication and mutual respect.

Within non-monogamous relationships, navigating these boundaries requires open discussion and a willingness to adapt as needs evolve. This applies to various aspects of the relationship, including emotional intimacy, sexual practices, time management, and communication styles. By establishing and respecting these boundaries, partners can foster trust, security, and ultimately, a more fulfilling experience within their non-monogamous partnerships.

Active Listening and Empathy

Understanding boundaries is crucial for healthy relationships, especially in the context of non-monogamy. Boundaries define what’s acceptable behavior, limits, and expectations between partners, creating a framework for clear communication and mutual respect.

Non-monogamy requires ongoing effort and open communication to ensure all partners feel secure, respected, and fulfilled. Partners need to establish clear boundaries around various aspects of the relationship:

* **Emotional Boundaries:** These define the level of emotional intimacy, support, and sharing expected with each partner. It’s important to discuss what constitutes acceptable behavior when it comes to discussing other relationships, expressing jealousy, or offering emotional support.

* **Sexual Boundaries:**
These address physical intimacy and sexual practices within the relationship network. Partners should openly communicate about their desires, limits, and comfort levels regarding different types of sexual activity, exclusivity, and safe sex practices.

* **Time & Space Boundaries:**
Partners need to agree on how they will manage time and personal space within the relationship. This includes dedicated time for each partner, communication frequency, and respecting individual needs for privacy and autonomy, especially when cohabitating or interacting with other partners.

* **Communication Boundaries:**
Establishing guidelines for communication with each other and external partners is crucial. This can involve transparency levels, preferred communication methods, and setting boundaries around discussing other relationships.

Remember: Boundaries are not meant to restrict or control but rather to create a safe and respectful environment where all partners feel comfortable and valued. They should be established through open dialogue, respect, and a willingness to adapt as the relationship evolves.

Conflict Resolution Strategies

Understanding boundaries is essential for healthy relationships, especially in non-monogamous contexts. Boundaries act as guidelines defining acceptable behaviors, limits, and expectations between partners, fostering clear communication and mutual respect.

In non-monogamous relationships, these boundaries encompass various aspects:

• Emotional Boundaries: Defining the level of emotional intimacy, support, and sharing expected with each partner is crucial. Discuss what constitutes acceptable behavior regarding discussing other relationships, expressing jealousy, or offering emotional support.
• Sexual Boundaries: These address physical intimacy and sexual practices within the relationship network. Openly communicate about desires, limits, and comfort levels regarding different types of sexual activity, exclusivity, and safe sex practices.
• Time & Space Boundaries: Agreements on managing time and personal space are essential for all partners to feel respected and secure. This includes dedicated time for each partner, communication frequency, and respecting individual needs for privacy and autonomy, especially when cohabitating or interacting with other partners.
• Communication Boundaries: Establishing guidelines for communication with each other and external partners is crucial. Discuss transparency levels, preferred communication methods, and boundaries around discussing other relationships.

Remember: Boundaries are not meant to restrict or control but rather to create a safe and respectful environment where all partners feel comfortable and valued. They should be established through open dialogue, respect, and a willingness to adapt as the relationship evolves.

Re-evaluating and Adjusting Boundaries Over Time

In non-monogamous relationships, boundaries aren’t static – they evolve alongside the dynamic nature of the partnership. What works today might require adjustments as individuals grow, needs change, or circumstances shift. Regular check-ins and open communication are crucial for reevaluating existing boundaries and making necessary modifications to ensure everyone feels respected, comfortable, and secure within the relationship.

Changing Needs and Circumstances

Reevaluating and adjusting boundaries over time is essential in any relationship, but it’s particularly important in non-monogamous partnerships where dynamics are more complex. As individuals grow, needs change, and circumstances evolve, existing boundaries may no longer serve everyone effectively.

Open communication is key to this process. Partners should make a habit of checking in with each other regularly to discuss how they’re feeling about current boundaries and whether any adjustments need to be made. This can involve:

• Identifying Shifts: Reflecting on changes in personal needs, desires, or comfort levels regarding various aspects of the relationship, such as emotional intimacy, sexual practices, time allocation, or communication preferences.
• Expressing Needs: Clearly communicating these shifts to partners, using “I” statements to express feelings and perspectives without placing blame or judgment.
• Collaborative Problem-Solving: Working together to brainstorm potential solutions that address everyone’s needs while maintaining respect and consideration for each other’s boundaries.
• Flexibility and Adaptability: Being willing to make adjustments and compromises, recognizing that boundaries are not set in stone but rather guidelines that can evolve over time.

Regular boundary reevaluation creates a space of ongoing growth, understanding, and mutual respect within non-monogamous relationships, ensuring they remain healthy, fulfilling, and adaptable to life’s ever-changing circumstances.

Regular Check-ins and Communication

Understanding boundaries is essential for healthy and fulfilling relationships, especially in the context of non-monogamy. Boundaries act as guidelines defining acceptable behaviors, limits, and expectations between partners, fostering clear communication and mutual respect.

In non-monogamous relationships, these boundaries encompass various aspects:

• Emotional Boundaries: Defining the level of emotional intimacy, support, and sharing expected with each partner is crucial. Discuss what constitutes acceptable behavior regarding discussing other relationships, expressing jealousy, or offering emotional support.
• Sexual Boundaries: These address physical intimacy and sexual practices within the relationship network. Openly communicate about desires, limits, and comfort levels regarding different types of sexual activity, exclusivity, and safe sex practices.
• Time & Space Boundaries: Agreements on managing time and personal space are essential for all partners to feel respected and secure. This includes dedicated time for each partner, communication frequency, and respecting individual needs for privacy and autonomy, especially when cohabitating or interacting with other partners.
• Communication Boundaries: Establishing guidelines for communication with each other and external partners is crucial. Discuss transparency levels, preferred communication methods, and boundaries around discussing other relationships.

Remember: Boundaries are not meant to restrict or control but rather to create a safe and respectful environment where all partners feel comfortable and valued. They should be established through open dialogue, respect, and a willingness to adapt as the relationship evolves.

In non-monogamous relationships, boundaries aren’t static – they evolve alongside the dynamic nature of the partnership. What works today might require adjustments as individuals grow, needs change, or circumstances shift. Regular check-ins and open communication are crucial for reevaluating existing boundaries and making necessary modifications to ensure everyone feels respected, comfortable, and secure within the relationship.

Reevaluating and adjusting boundaries over time is essential in any relationship, but it’s particularly important in non-monogamous partnerships where dynamics are more complex. As individuals grow, needs change, and circumstances evolve, existing boundaries may no longer serve everyone effectively.

Open communication is key to this process. Partners should make a habit of checking in with each other regularly to discuss how they’re feeling about current boundaries and whether any adjustments need to be made. This can involve:

• Identifying Shifts: Reflecting on changes in personal needs, desires, or comfort levels regarding various aspects of the relationship, such as emotional intimacy, sexual practices, time allocation, or communication preferences.
• Expressing Needs: Clearly communicating these shifts to partners, using “I” statements to express feelings and perspectives without placing blame or judgment.
• Collaborative Problem-Solving: Working together to brainstorm potential solutions that address everyone’s needs while maintaining respect and consideration for each other’s boundaries.
• Flexibility and Adaptability: Being willing to make adjustments and compromises, recognizing that boundaries are not set in stone but rather guidelines that can evolve over time.

Regular boundary reevaluation creates a space of ongoing growth, understanding, and mutual respect within non-monogamous relationships, ensuring they remain healthy, fulfilling, and adaptable to life’s ever-changing circumstances.

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Melissa Neufeld
Spill the Beans Nutrition