Useful Resources

/Useful Resources
Useful Resources2018-10-05T09:31:18+00:00

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Exposure Ladder

I’ve created a special, ready-made template ladder with anxiety and achievement recording areas for you to download

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Exposure Ladder

The 3 C’s

The idea behind the 3 C’s exercise is that in any situation we have a degree of control. I’ve created a nice breakdown of how this works in any situation.

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The 3 C’s

Assertiveness That Works

I’ve created a special resource for anyone who finds it hard to be assertive in a way that works (rather than causing an argument or leading to you backing down).

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Assertiveness that works