I’ve created a special, ready-made template ladder with anxiety and achievement recording areas for you to download
The 3 C’s
The idea behind the 3 C’s exercise is that in any situation we have a degree of control. I’ve created a nice breakdown of how this works in any situation.
Assertiveness That Works
I’ve created a special resource for anyone who finds it hard to be assertive in a way that works (rather than causing an argument or leading to you backing down).